LIFE + WELLNESS COACHING

Treating Unhappiness Through Ayurvedic Wisdom, Tantric Somatic Breath- Body Connection + Well-rounded Experience

SOFT LAUNCH Ayurvedic Wellness + Life Coaching Details

This is your chance to be one of 5 women chosen to receive personalized 1:1 coaching, designed to make healing and wellness more accessible by removing financial stress. Our sessions will take place once a week for 8 weeks, at a time that works best for both of us. We’ll connect via Google Hangouts, and I’ll send you the link for each session via email in advance.

You can enter the drawing in a few ways:

• On Instagram: follow @lightof.kieran, like the post, send me your email, and tag a friend.

• Or, if Instagram isn’t your thing, you can sign up by filling out the form below and sharing it with a friend.

The 5 women selected will be announced on March 21st. If you’re chosen, I’ll reach out by email with a Welcome Letter and a consultation form. This form will help you reflect on where you are right now, so you can track your growth over the 8 weeks. Each session will be personalized, and I’ll create a plan that unfolds week by week, so being open to the process is a lovely part of the experience.

The best part? If you’re selected, you’ll have the option to continue working with me at a discounted rate after the 8 weeks. If you enter but aren't one of the 5 women chosen, I’m still excited to offer you a special discounted rate for coaching (I’ll follow up with you via email).

It’s not about “fixing” anything—it’s about supporting you to feel more at ease, aligned, and vibrant.

I can’t wait to see who will join me on this journey!

Here’s a little insight into what working with me 1:1 will look like:

Coaching with Kieran

What if you could live in direct experience with the unlimited potential of your soul + body as a safe home and embrace the truth of who really you are?

Are you stuck in old, reactive pattern loops, walking around in a body that lives in the past?

Or do you want to be creating a life that is truly in alignment with your soul?

I want to show you that,

You are here for a purpose

The feelings in your gut are real

Your life has deeper meaning

You’re the only one who can live and fulfill your purpose

With the proper tools, time and guidance, you can access your deepest potential, living your life in light.

Let me be your guide

Let’s talk about how.

Together, we’ll create a nurturing, safe space for a 1:1 virtual session, once a week, for an hour.

We’ll explore deeper into psycho-spiritual practices like the Holy Pause, Internal Family Systems, breath-work, somatic practices, Astrology, numerology, Meridians and emotional components, Ayurveda, and my own creation of The Negative Self-Feedback Loop. (Because who doesn’t love the magic of healing and diving into deeper, meaningful concepts?)

At the heart of all your worries, fears, doubts, aches, pains, fatigue, sadness, and stresses—whether physical or emotional—lie deeper layers of intuition-based dis-ease. These are the subtle whispers that show up as symptoms, but the root cause often goes beyond just what we see on the surface.

Biologically and energetically, these symptoms are our bodies’ way of communicating that something more profound is happening. Whether it’s an emotional block or a deeper dis-ease, what we consume is about more than just food—it’s everything we take in, physically and energetically.

Each of our sessions will be uniquely tailored to you, because just as no two flowers need the same amount of water or sun, your journey is as individual as you are. 🌷

Before our first session, I’ll send you an intake form to help start unearthing what’s ready to be nurtured, healed, and set free within you. It’s time to shake up what’s holding you back, so you can begin to blossom with openness, courage, and light.

WHat is Ayurveda?

Rooted in the Sanskrit words ayur, meaning life, and veda, meaning knowledge or science, Ayurveda is the ancient knowledge of life itself. Born in India over 3,000 years ago, it has long been a guiding light in the natural healing traditions, offering a holistic approach to wellness for mind, body, and spirit.

When we embrace Ayurveda in its Feminine form, she becomes the wise, loving Grandmother—gentle, intuitive, and deeply nurturing. She represents the subtle, energetic essence of our emotional body, influencing our lives just as much as our diet and lifestyle do. She is the part of us that yearns to move with the seasons, to belong, and to express freely. She is the quiet energy that invites us to slow down amidst our busy world, to reconnect with what truly matters.

Ayurveda awakens our intuition, sparking a deep fire within us, allowing us to see ourselves once again for who we truly are and who we wish to become.

Yet, this path requires a commitment to yourself—an invitation to do the inner work, to clear the clutter, and to step into the fullness of your higher self. It’s about honoring the sacred process of transformation and embracing the light that’s always been within you.

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1:1 sessions

Our sessions include 60 minutes of one on one time together, face to face via google meets, personalized guidance + healing based on YOUR individual needs occurring once a week, preferably on the same day + time.

Additionally, you’ll receive:

• In-between session availability to connect and share inspiring content via text app

• A digital + printable journal that is yours to use in and out of session

• Embodiment Practices, a post-session email with various resources, book recommendations, journaling, quotes and/or key takeaway reminders from the session to keep you motivated and on your path!

• Access to additional workshops and events local or virtual to partake in and add along your journey.

  
  

Disclaimer

I am not a licensed therapist. These coaching sessions are intended to inspire you, educate you and most importantly support you on your path to knowing who you really are. I am not a licensed psychologist or a medical doctor and do not offer professional help or medical advice. If you are suffering from any kind of psychological or medical issue, please do what’s best for you and reach out for help from your qualified health professional.

I am deserving and ready to reclaim my life and Energy.

SCHEDULE YOUR *FREE* 15 MINUTE Connection Call

Connect with me face to face for a brief video call so I can guide you in the right direction and feel if this is the right fit for you. Serious inquiries only.