Kieran’s one-hour all-level classes focus on moving slowly and intuitively, allowing time for deeper mind-body connection through both traditional and new asanas, as well as pranayama and emotional exploration. With six years of teaching experience and a background in leading retreats, she specializes in guiding students toward intuitive healing by slowing down the mind and soul.

Kieran has been practicing and teaching yoga for six years, with experience leading classes across various states and facilitating multiple day-long retreats. Her specialty is in slowing down the mind and soul to let intuitive healing happen.

In my 1 hour all-level classes, we approach each asana with a sense of slowness, allowing space for the mind and body to connect in a deeper way. We are encouraged to move intuitively, spending extended time in both traditional and new poses, while also incorporating pranayama and exploring the emotional patterns held within the body.

Kieran has been practicing and teaching yoga for six years, with experience leading classes across various states and facilitating multiple day-long retreats. Her specialty is in slowing down the mind and soul to let intuitive healing happen.

In this class, we move slowly to deepen the mind-body connection, allowing for intuitive flow in both familiar and new poses. We also incorporate pranayama, explore emotional patterns in the body, and emphasize guided body meditation with somatic and subtle tantric practices.

A Sacred Space for Women to Gather, Heal, and Connect

Welcome to our interactive virtual sanctuary, a sacred space where we can come together in all of our glorious humanity—messy, beautiful, and divinely imperfect. Here, we invite our inner wisdom, our healing journeys, and the loving embrace of sisterhood to weave together, helping us feel less alone and more whole.

Please reach out via email for more information and scheduling a free 15 minute connection call!