Ayurvedic Wellness and Life Coaching

with Kieran Bammann,

Cert. Ayurvedic Wellness Coach (3+ yrs), Cert Integrative Nutrition Coach (10+ yrs), Cert Yin and Hatha Instructor (6+ yrs), Life Experience (∞ yrs and soul paths)

Through my lens, you get a chance to see clearer through You.

Through your lens, I get a chance to see clearer through mine.

The human experience is meant to be shared in vulnerability and opened through community, however we idealize building strength by overcoming the hard parts alone. What if I am here to remind you that is an outdated method of belief based on the nervous system’s operation in survival mode.

Are you at a point in time that feel overwhelmingly exhausted? Whether you’ve been walking the path alone for quite some time, independence is a non-negotiable yet you have been overstimulated with it, or anything in-between feeling overly ready to make a change in your life that will be big or stuck in the muck of the mind chatter, unable to move into or trust the next path you know inside you you’re meant to walk.

I want to remind you and be there to help guide you back to your internal flame: your power.

Your Power to take the leap of faith.

Your Power of decision making and readiness through gut-felt intuition.

Your Power of saying no to what needs to go and yes to what needs to come.

Your Power to see old belief systems, wounds and people standing in your way.

Your Power to feel you’re making the right decisions for YOU.

If this resonates, let’s create a union and space for your healing.

Who was I? Who am I now.

Hello, My name Means “Light”

I am 5 foot 1; Tiny but mighty. Delicate but strong. Emotional and powerful.

I’ve suffered addiction, loss of romantic partners, parental wounds, deep depression, self-hatred, sexual trauma, emotional, verbal and physical relationship abuse, and great loneliness.

Would you believe I’ve overcome it all?

Our wounds become the greatest medicine of our wholeness if we allow ourselves to feel.

Are you ready to walk the path that is unknown, that is unclear, that requires a little bush-wacking?

At your core, have you been yearning to understand your tendencies, or why it seems like the same situations keep repeating? Perhaps you’ve seen signs, received messages from friends and numbers “222,” yet are having trouble believing the love letters from “the universe” or your inner souls voice.

Maybe you’re at a point of recognizing you’re a bit stuck and can’t quite figure out why or what it is that is making it so difficult for you to make a decision. Or you know and see that fear is underlying holding you back, however are still unsure and need clarity or validation.

Or your health is declining and you’re looking for more holistic answers but don’t know who to look to.

This is where my emotional study, personability, authenticity, and knowledge through experience with others and myself of Ayurvedic practices can open your internal waters to the current you’re needing at this time.

I’ll meet you where you are, and you allow yourself to move towards readiness.

“Your doubts create mountains. Your actions move them.”
— Mel Robbins

How I integrate Ayurveda and Integrative Nutrition.

Ayurveda, rooted as the ancient science of life, invites us to connect with our truest selves through a holistic embrace of mind, body, and spirit. When we welcome it in its Feminine form, she becomes a gentle, intuitive guide—a wise, loving Grandmother who nurtures the emotional and energetic essence within us. She whispers to us in the quiet moments, urging us to slow down, align with the rhythms of nature, and rediscover what truly matters. Ayurveda sparks our inner fire, awakening our intuition and guiding us to clear away the clutter, honor our transformation, and step into the fullness of who we are meant to be without the layers of suffering, dukkha.

It is a sacred journey of self-discovery and deep transformation meant to enlighten your spirit through going back to the roots.

Weaving this into our time together.

Understanding ourselves through Ayurveda reveals our basic, primal imbalances. My hope is to expose you to the necessary tools for you to ultimately take yourself on the journey you’re open and ready for, in this moment. My ultimate goal is for you to find, with me, your connection with your true nature, who you’ve wanted to be before “life” took over.

I’m here to help you understand yourself more wholly, trust those wise parts of yourself, and move forward into the realm of love and change.

It starts with YOUr willingness to give yourself the chance.

“The challenge is not to be perfect—it is to be whole.”
— Jane Fonda
 

START WITH TWO MONTHS of transformation

It takes 40 days of consistency to make or break a habit. It takes 5-7 weeks for muscle to learn new memory.

You receive:

  • Eight, 60-minute one-on-one virtual sessions meeting once a week via. Google Meets

  • Within these sessions there’s space to share openly what is moving through you right now and availability to touch on deeper concepts of Ayurvedic healing modalities and Self-Care Techniques, Somanic Practices, Numerology, Chinese Meridians and their emotional attachments, Ecstatic Movement, Breath-work, Meditation, Integrative Nutrition, Tantra and more.

  • Additional ceremonies, card readings, meditative journeys, chord cuttings may be available at a separate rate.

  • An intake form to help start the unearthing of your unfoldment.

  • Knowledge of and discounted access to delicious, trustworthy and quality Ayurvedic and health products from brands: Banyan Botanicals and Kerala Botanics.

Additionally you’ll receive:

  • Full access to recordings of each session to rewatch anytime (optional)

  • Tarot and Oracle single card pulls periodically

  • Heartfelt support post session with an email from me with Light Practices including any resources mention, book recommendations, journaling prompts, quotes, and key takeaways to keep you grounded and inspired from previous sessions.

  • A beautifully crafted FREE digital and printable journal, yours to keep for both our time together and your personal reflection.

  • Access to additional workshops and events, both local and virtual, to deepen your journey and connection.

    Are you excited? Nervous? But ready?

“To live a really full life, you need to follow where it leads.”
— Doug Peacock
 

Ayurvedic wellness and Life Coaching EXCHANGE

8 Weeks to Wellness

(with opportunity to continue)

$792 Paid in Full ($99/ Session)

$840 Paid Monthly ($105/ Session)

$880 Paid Weekly ($110/ Session)

*Payment(s) can be made in full or per month via. Zelle, Venmo, or PayPal*

 

BOOK YOUR *FREE* 20 MINUTE Connection Call

Connect with me face to face for a brief video call so I can guide you in the right direction and feel if this is the right fit for you. Serious inquiries only.

 

WHAT Clients ARE SAYING

““You are one decision away from a completely different life.””
— Mel Robbins

DISCLAIMER

I am not a licensed therapist. These coaching sessions are intended to inspire you, educate you and most importantly support you on your path to knowing who you really are. I am not a licensed psychologist or a medical doctor and do not offer professional help or medical advice. If you are suffering from any kind of psychological or medical issue, please do what’s best for you and reach out for help from your qualified health professional.