AYURVEDA LIFE AND WELLNESS COACHING
Treating Unhappiness Through Ayurvedic Wisdom, Tantric Somatic Breath- Body Connection + Well-rounded Experience
THIS COACHING PROGRAM IS FOR YOU IF:
You’ve tried everything to feel your best, but nothing seems to work the way you need it to.
You’re ready to elevate your well-being with unique knowledge and tools you won’t find anywhere else.
You’re done with health trends and want to embrace the timeless wisdom of Ayurveda, trusted for over 5,000 years.
You want a natural, holistic approach that empowers you to take charge of your health.
You value personalized guidance from someone who truly understands your challenges and supports your healing.
for women who
want to know themselves deeper
have trouble trusting and believing their gut feeling and signs
feel stuck unknowing what to do next or what path to take
have had a history of self sabotage or punishment without truly understanding why
are tired of being ruled by fear, indecisiveness or insecurity
are interested in the spiritual/ holistic path but don’t know where to begin
KIERAN OFFERS YOU
ONE ON ONE GUIDANCE
guaranteed to evolve your
relationships,
personal successes,
self growtH,
AND CREATE A LOVEABLE ENVIRONMENT WITHIN YOU.
Give yourself 12-weeks of open minded receptivity,
feel the reward within that astonishes you.
HELPING YOU
FEEL SEXY and EMPOWERED,
LIVE FULLER WITH YOUR TIME
ESTABLISH INTUITIVE CHOICES and BOUNDARIES
(anything from food, career and even men!)
WAKE UP FEELING EXCITED
and
EARN MORE OUT OF LIFE.
“If you sit around waiting for someone to come and rescue you from yourself, life will pass you by.”
Let’s be HONEST…
Are you over-stimulated?
Am I trapped in a constant rhythm of overdoing, rushing through each day just to check things off my to-do list, feeling as though my worth is tied to what I accomplish? By the time my head hits the pillow, do I find myself needing the quiet of theta waves to calm the storm in my mind and finally find peace enough to sleep?
Are you stuck on repeat?
Is my life really meant to be waking up, spilling coffee on my pant leg while rushing out the door, sitting in traffic, working long hours, and then being too exhausted to make a nourishing meal for myself or my loved ones? I get home, face a never-ending to-do list (including laundry!), and end up pushing it all off until the weekend, only to numb out on my phone or Netflix until I can barely keep my eyes open. And then it all starts over again?
“It doesn’t really get better, YOU do.”
Hello! I’M HERE TO HELP WOMEN…
Grow out of negative thinking patterns that keep you questioning your self-worth.
Get to know yourself in a different way you never thought could be real.
Step out of your comfort zone and mind, and experience more of what you've been stuck or afraid to face.
Gain a sense of confidence within yourself that is unshakable, remaining strong even in difficult environments or around certain people, allowing you to show up authentically at all times.
Clear the emotional baggage stored in your body.
See your value and potential, even if you've never felt it within yourself before due to childhood experiences.
Realize that your parents were human too, and it's not your job to carry their trauma—it's your legacy to heal it.
Understand your childhood stories with a new perspective, enabling you towards forgiveness and move past the emotional blocks left behind.
Understand the emotional gut-womb connection and learn how to tap into it.
Track and develop a harmonious relationship with your moon-cycle, and move away from conventional birth control.
Feel more connected to your body, reestablishing that relationship and cultivating more loving kindness towards yourself.
Uncover the emotional mysteries you hold within that are keeping you stuck and preventing you from reaching the next level of your life.
Find a lifestyle that truly suits you within the parameters of your life, allowing you to feel like you're getting more out of it.
Want to make bold, dramatic changes in your life that have your peers noticing your new vibrancy.
Find yourself so that you feel secure enough to attract the relationships you truly deserve.
See your true potential and self-worth, helping you eliminate anything in your life that no longer serves you.
And more.
I WANT TO HELP YOU DISCOVER YOUR SELF WORTH AND LIVE EVERYDAY AFTER IN TRUE AUTHENTICITY.
if this resonates then keep reading
(because there’s more!)
“Your doubts create mountains. Your actions move them.”
WHAT IS AYURVEDA?
Ayurveda, rooted as the ancient science of life, invites us to connect with our truest selves through a holistic embrace of mind, body, and spirit. When we welcome it in its Feminine form, she becomes a gentle, intuitive guide—a wise, loving Grandmother who nurtures the emotional and energetic essence within us. She whispers to us in the quiet moments, urging us to slow down, align with the rhythms of nature, and rediscover what truly matters. Ayurveda sparks our inner fire, awakening our intuition and guiding us to clear away the clutter, honor our transformation, and step into the fullness of our higher selves.
It is a sacred journey of self-discovery and deep, loving transformation.
How Does this weave into our time together?
Understanding ourselves through Ayurveda reveals that imbalances in the doshas (Vata, Pitta, Kapha) can lead to mental disturbances, often starting with emotional wounds. These imbalances can manifest as mood swings, bloating, poor sleep, indigestion, and negative thinking (Duḥkha). By restoring balance to the doshas, you can unlock self-awareness and limitless potential, reconnecting with your true nature, Prakriti.
Ayurveda views stagnation as a barrier to growth and emphasizes personal responsibility in the healing process. It teaches that you are not defined by generational trauma, and through conscious choices, nourishing foods, and spiritual practices, you have the power to transform your mind, body, and spirit.
“The challenge is not to be perfect—it is to be whole.”
GIFT YOURSELF THREE MONTHS of transformation
It takes 40 days of consistency to make or break a habit. It takes 5-7 weeks for muscle to learn new memory.
You recieve:
Twelve, 60-minute one-on-one virtual sessions meeting once a week via. Google Meets
Within these sessions there’s space to share openly what is moving through you right now and availability to touch on deeper concepts of Ayurvedic healing modalities and Self-Care Beauty Techniques, Internal Family Systems, Numerology, Chinese Meridians and their emotional attachments, Ecstatic Movement, Breath-work, Meditation, Integrative Nutrition, Tantra and more.
Additional ceremonies, card readings, meditative journeys, chord cuttings may be available at a separate rate.
An intake form to help start the unearthing of your unfoldment
Knowledge of and discounted access to delicious, trustworthy and quality Ayurvedic and health products from brands: Banyan Botanicals, Isagenix and Kerala Botanics.
Additionally you’ll receive:
Full access to recordings of each session to rewatch anytime!
Tarot and Oracle single card pulls periodically
Numerology Reading
Heartfelt support post session with an email from me with Light Practices including any resources mention, book recommendations, journaling prompts, quotes, and key takeaways to keep you grounded and inspired from previous sessions
A beautifully crafted FREE digital and printable journal, yours to keep for both our time together and your personal reflection
Access to additional workshops and events, both local and virtual, to deepen your journey and connection
I AM READY TO RECLAIM MY LIFE!
Ayurvedic life & wellness Coaching Price
12 Week Program
$1,380 Total
($115/ Session)
*Payment(s) can be made in full or per month via. Zelle, Venmo, or PayPal*
SCHEDULE YOUR *FREE* 15 MINUTE Connection Call
Connect with me face to face for a brief video call so I can guide you in the right direction and feel if this is the right fit for you. Serious inquiries only.
“The time is now. Stop hitting the ‘snooze’ button on your life.”
WHAT Clients ARE SAYING
““You are one decision away from a completely different life.””
DISCLAIMER
I am not a licensed therapist. These coaching sessions are intended to inspire you, educate you and most importantly support you on your path to knowing who you really are. I am not a licensed psychologist or a medical doctor and do not offer professional help or medical advice. If you are suffering from any kind of psychological or medical issue, please do what’s best for you and reach out for help from your qualified health professional.
