In this 2-hour workshop, you’ll tap into your creativity through intuitive drawing and intentional planning to create a personalized 90-day roadmap. By infusing your goals with color and flow, you’ll gain clarity and inspiration to align your actions with your dreams.

In this 2 hour workshop, spice it up this season with a playful, guided, partner stretching workshop designed to deepen intimacy and enhance communication. Through mindful touch and shared movement, you’ll cultivate a stronger bond while improving flexibility and overall well-being. Whether you’re looking to unwind or spark a new level of closeness.

Kieran, a seasoned registered yoga teacher with 6 years of experience and a certified stretch therapist for 1.5 years, will guide you through a blend of quirky, traditional, and playful stretches. You and your partner will practice these techniques together, leaving the workshop not only feeling refreshed, but also equipped with stretch and massage practices to continue nurturing your connection long after the session ends.

Shakti Dance is a soulful movement practice that invites you to flow freely and express yourself without restraint. In a safe, nonjudgmental space, you’ll release old layers and allow your body to move in its own unique way. This practice encourages you to let go, step into your inner power, and find deep peace within yourself. As you move with intention and grace, you’ll connect to your body’s wisdom, shedding what no longer serves you and embracing your true essence. Shakti Dance is a journey of self-discovery and renewal, where you can rediscover your vitality, strength, and a sense of calm that radiates from within. Or simply a safe space to move your body freely and without restriction.

Kieran’s one-hour all-level classes focus on moving slowly and intuitively, allowing time for deeper mind-body connection through both traditional and new asanas, as well as pranayama and emotional exploration. With six years of teaching experience and a background in leading retreats, she specializes in guiding students toward intuitive healing by slowing down the mind and soul.

Kieran has been practicing and teaching yoga for six years, with experience leading classes across various states and facilitating multiple day-long retreats. Her specialty is in slowing down the mind and soul to let intuitive healing happen.

In my 1 hour all-level classes, we approach each asana with a sense of slowness, allowing space for the mind and body to connect in a deeper way. We are encouraged to move intuitively, spending extended time in both traditional and new poses, while also incorporating pranayama and exploring the emotional patterns held within the body.

Kieran has been practicing and teaching yoga for six years, with experience leading classes across various states and facilitating multiple day-long retreats. Her specialty is in slowing down the mind and soul to let intuitive healing happen.

In this class, we move slowly to deepen the mind-body connection, allowing for intuitive flow in both familiar and new poses. We also incorporate pranayama, explore emotional patterns in the body, and emphasize guided body meditation with somatic and subtle tantric practices.

In Hinduism this translates for the four goals in life, or four human conditioned longings.

In this workshop we meet ourselves in this moment and gain a deeper understanding for our truth and what subconsciously we are needing in our lives.

A Sacred Space for Women to Gather, Heal, and Connect

Welcome to our interactive virtual sanctuary, a sacred space where we can come together in all of our glorious humanity—messy, beautiful, and divinely imperfect. Here, we invite our inner wisdom, our healing journeys, and the loving embrace of sisterhood to weave together, helping us feel less alone and more whole.

Please reach out via email for more information and scheduling a free 15 minute connection call!